In my professional and personal experience:
You need to have an exit buddy!
The role of the escape buddy:
1. Help to enforce the no-contact rule with the Narcissist/ Toxic person by assisting with reading and replying to the text messages/ emails and telephone contact.
2. To protect you from caving in from the Narcissistic love-bombing and from the supply you’re craving due to your “addiction”.
3. To keep you accountable until you are strong enough.
4. To encourage you.
5. To remind you of the abusive history with the Narcissist/ toxic person as your “amnesia” is wiping it out and only the days of romance are remembered. (Remember unless there is a Godly intervention, professional help and longstanding fruits of the Spirit – a leopard does not change its spots!)
PS: Best advice: your best choice of an exit-buddy is a person that has escaped love-bombing and freed themself from the Narcissistic/toxic relationship. They will provide you with insight and understanding. It is also one of the specialty fields of Rise and Radiate life coaching.
Rise and Radiate!
Once you rise and radiate, you can radiate the love and goodness of God to others!
Luke 1:37 – “For nothing will be impossible with God.”
Blessings
Coach Mimi
To book any consultation,
please make a booking via the website: riseandradiatelifecoaching.co.za
Or via email: mimi@riseandradiatelifecoaching.co.za
Or WhatsApp-text: +27 82 464 8701